Cooper Complete Original Iron Free Best Daily Vitamin and Mineral Supplement Eight tablet per day Physician Formulated Multivitamin and Mineral Supplement You try to adhere to a healthy diet, but chances are, you’re not receiving the recommended amount of daily nutrients from your diet alone. In fact, a study by the Centers for Disease Control and Prevention (CDC) found only one out of every 10 adults meets the federal fruit or vegetable recommendations. “If every American ate between five to nine servings of fruit and vegetables a day we would not need additional vitamin supplementation,” says Dr. Kenneth Cooper. “Yet, the average American adult eats 3.1 servings of fruits and vegetables and the average teenager gets 1.6 servings. This leads to levels of vitamins in the blood becoming deficient and supplementation becomes necessary.” Helping people live healthy lives is at the center of everything Cooper Aerobics does. It's why Dr. Kenneth Cooper started making supplements in the first place, and why we will never offer a product that we don't believe will truly be beneficial. Cooper Complete Original Iron Free is our best overall multivitamin with 25 ingredients, including Metafolin, a patented, natural form of 5-MTHF, 50mcg (2000 IU) of vitamin D3, and key antioxidants lutein, zeaxanthin, and CoQ10. The dosage for this comprehensive multivitamin is split into 4 tablets twice per day to allow the body to maintain a sufficient level of water-soluble ingredients. FAQ'S Why do I need to take four tablets twice a day? Splitting the daily serving of eight tablets (four in the morning with breakfast and four in the evening with dinner) allows the body to maintain a sufficient level of the water-soluble antioxidants needed to fight off free radicals. Why isn’t calcium in Cooper Complete multivitamins? Calcium requirements are dependent upon both gender and age. Because Cooper Complete multivitamins are formulated for men and women, it was best to leave calcium out of the formula. FAQ'S Why do I need to take four tablets twice a day? Splitting the daily serving of eight tablets (four in the morning with breakfast and four in the evening with dinner) allows the body to maintain a sufficient level of the water-soluble antioxidants needed to fight off free radicals. Why isn’t calcium in Cooper Complete multivitamins? Calcium requirements are dependent upon both gender and age. Because Cooper Complete multivitamins are formulated for men and women, it was best to leave calcium out of the formula.