The Mountain Trainer Mid GTX is a lightweight trekking shoe made of durable suede and abrasion-resistant textile material with a waterproof and breathable GORE-TEX lining. The shoe is designed to meet the rigorous demands of ascending and descending mixed and technical terrain. For this purpose, the Mountain Trainer Mid GTX is equipped with an innovative Bilight midsole. It is 2-layer, provides high cushioning and is ergonomically shaped for a secure fit in the shoe and reliable comfort even on long hikes. In the ankle area, the Flex Collar allows greater freedom of movement in the rear area and thus more comfort when descending, even with a heavy backpack. The lightweight and grippy Vibram Wrapping Thread Combi (WTC) outsole provides a stable yet natural walking feel. The patented SALEWA 3F system provides more flexibility, better heel hold and a blister-free fit from the first step. The GORE-TEX Performance Comfort lining provides optimal weather protection and climate comfort.